How to Start Recovering from a Broken Heart

If your heart is breaking because of lost love, if you’ve been betrayed, abandoned, “dumped”, or you know you must leave a relationship because of abuse, you certainly are not alone. Relationships coming to an end is common. Even if we look only at divorce rates, “50% percent of first marriages, 67% of second, and [...]


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What is Self Help?

Self help is defined by yourdictionary.com as: care for or betterment of oneself by one’s own efforts, as through study Self help is a unique way to help yourself feel better or get better at something.  It is different than going to a physician, a physical therapist, a coach, or a psychotherapist – professionals who [...]


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