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	<title>Self Help In Sight</title>
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	<link>http://selfhelpinsight.com</link>
	<description>Self-help with being Healthier and Happier</description>
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		<title>Great Quote</title>
		<link>http://selfhelpinsight.com/2010/07/23/great-quote/</link>
		<comments>http://selfhelpinsight.com/2010/07/23/great-quote/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 11:24:40 +0000</pubDate>
		<dc:creator>Dr. Brad Lebo</dc:creator>
				<category><![CDATA[Peace of Mind 101]]></category>
		<category><![CDATA[Relationships 101]]></category>

		<guid isPermaLink="false">http://selfhelpinsight.com/?p=582</guid>
		<description><![CDATA[Although some are jealous because they are disposed to be jealous, the quote does point out that a lot of jealousy is generated by lack of trust in someone who is fundamentally untrustworthy. Jealous: Unduly concerned about the preservation of that which can be lost only if not worth keeping. Ambrose Bierce &#160; &#160;]]></description>
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		<title>Exercise &#8211; An Introduction</title>
		<link>http://selfhelpinsight.com/2009/12/23/exercise-an-introduction/</link>
		<comments>http://selfhelpinsight.com/2009/12/23/exercise-an-introduction/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 14:25:40 +0000</pubDate>
		<dc:creator>Dr. Brad Lebo</dc:creator>
				<category><![CDATA[Exercise 101]]></category>

		<guid isPermaLink="false">http://selfhelpinsight.com/?p=572</guid>
		<description><![CDATA[&#8220;Exercise ferments the humors, casts them into their proper channels, throws off redundancies, and helps nature in those secret distributions, without which the body cannot subsist in its vigor, nor the soul act with cheerfulness.&#8221; Joseph Addison (1672 &#8211; 1719) First &#8211; The Disclaimer Please do not make any changes in your current exercise routine, [...]]]></description>
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		<title>Appreciating the View of Others</title>
		<link>http://selfhelpinsight.com/2009/06/30/appreciating-the-view-of-others/</link>
		<comments>http://selfhelpinsight.com/2009/06/30/appreciating-the-view-of-others/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 18:20:23 +0000</pubDate>
		<dc:creator>Dr. Brad Lebo</dc:creator>
				<category><![CDATA[Relationships 101]]></category>
		<category><![CDATA[appreciating the view of others in relationships]]></category>

		<guid isPermaLink="false">http://selfhelpinsight.com/?p=547</guid>
		<description><![CDATA[It&#8217;s been almost two months since I last posted. Not sure how many rules having a large gap in posts breaks, even for a blog with less than a hundred followers, but my apologies to those of you who follow. People continue to give me good feedback on the book. They may only be trying [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Agendas</title>
		<link>http://selfhelpinsight.com/2009/05/04/agendas/</link>
		<comments>http://selfhelpinsight.com/2009/05/04/agendas/#comments</comments>
		<pubDate>Mon, 04 May 2009 18:48:08 +0000</pubDate>
		<dc:creator>Dr. Brad Lebo</dc:creator>
				<category><![CDATA[Relationships 101]]></category>
		<category><![CDATA[Relationships 201]]></category>
		<category><![CDATA[Relationship Agendas]]></category>

		<guid isPermaLink="false">http://selfhelpinsight.com/?p=544</guid>
		<description><![CDATA[It&#8217;s tough for me to think that a loved one has an &#8220;agenda&#8221; with me. Perhaps you have a similar distaste for thinking that someone who is a partner or potential partner has his/her own agenda vis-a-vis you.  Any difficulty thinking about agendas probably has to do with the implication that there might be a plan [...]]]></description>
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		<title>Assertiveness</title>
		<link>http://selfhelpinsight.com/2009/04/06/assertiveness/</link>
		<comments>http://selfhelpinsight.com/2009/04/06/assertiveness/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 20:16:02 +0000</pubDate>
		<dc:creator>Dr. Brad Lebo</dc:creator>
				<category><![CDATA[Relationships 101]]></category>
		<category><![CDATA[Relationships 201]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[assertiveness in relationships]]></category>
		<category><![CDATA[relationship assertiveness]]></category>

		<guid isPermaLink="false">http://selfhelpinsight.com/?p=536</guid>
		<description><![CDATA[In previous posts assertiveness has been embedded in the conversation. For example, when writing about the holidays, I spoke of managing your own and your partners expectations. This is a call to be assertive. In the book, Self Help In Sight, I write about the importance of being &#8220;true to your self&#8221;. This is also [...]]]></description>
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		<title>Relationship Motivation</title>
		<link>http://selfhelpinsight.com/2009/03/18/relationship-motivation/</link>
		<comments>http://selfhelpinsight.com/2009/03/18/relationship-motivation/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 14:06:25 +0000</pubDate>
		<dc:creator>Dr. Brad Lebo</dc:creator>
				<category><![CDATA[Relationships 101]]></category>
		<category><![CDATA[importance of understanding motivation]]></category>
		<category><![CDATA[motivational patterns]]></category>
		<category><![CDATA[relationship motivation]]></category>

		<guid isPermaLink="false">http://selfhelpinsight.com/?p=516</guid>
		<description><![CDATA[For a number of reasons I&#8217;ve been thinking about motivation quite a lot recently. As noted before, scientists have studied three particular motivators in greater detail than any others. These are the motivation for power, achievement, and affiliation. Individuals motivated by power want to direct and influence others. Individuals motivated by achievement want to accomplish [...]]]></description>
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		<title>Relationship Happiness</title>
		<link>http://selfhelpinsight.com/2009/03/09/relationship-happiness/</link>
		<comments>http://selfhelpinsight.com/2009/03/09/relationship-happiness/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 14:09:38 +0000</pubDate>
		<dc:creator>Dr. Brad Lebo</dc:creator>
				<category><![CDATA[Relationships 101]]></category>
		<category><![CDATA[Relationships 201]]></category>
		<category><![CDATA[happiness in relationships]]></category>
		<category><![CDATA[relationship advice]]></category>

		<guid isPermaLink="false">http://selfhelpinsight.com/?p=496</guid>
		<description><![CDATA[In case you missed it, this is a great article on happiness in relationships written by Jeff Herring, MS, LMFT. It is focused on marriage but it could be about any commited relationship.  The original article is printed below in its entirety with my comments in red. &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; Jeff Herring McClatchy-Tribune News Service March 08, [...]]]></description>
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